Your Path. Your Pace. Your Progress.
My Private Progress Tools
Personalise.Reuse. Make it Yours.
Your My Private Progress tools are editable and reusable, so you can personalise them to your circumstances, revisit them as things change and use them at your own pace.
Notice. Understand. Change.
Change doesn’t have to start with a crisis, a label or a decision to stop.
Sometimes it starts much earlier — noticing that something has changed, questioning a pattern that has become more frequent, recognising a risk you hadn’t considered before, or simply deciding that you want to do something differently.
You might want to understand where you are now. You might not want to stop, but want to make what you’re doing safer. Or you may already know what you want to change and need practical ways to help you do it.
My Check-In
Notice what's changing.
What it is
A structured personal check-in that helps you step back and look at what is happening across your patterns, coping, routines, pressures and responses.
Why use it?
Changes can develop gradually and become part of everyday life before we really notice them. You might know something feels different without being able to pinpoint exactly what has changed.
How it can help
Check-In gives you a private space to take stock, recognise patterns, consider what may be influencing them and identify anything you might want to pay more attention to.
The problem it solves
It turns “I’m not sure if anything is really changing” into a clearer picture of where you are now.
My Safer Choices
Reduce risk. Make more informed decisions.
What it is
A practical decision-making package designed to help you think through risk, circumstances and choices before acting.
Why use it?
Risk isn’t always obvious or constant. It can change depending on what you’re doing, how you’re feeling, your environment, other substances or factors involved, and what is happening around you.
How it can help
Safer Choices helps you pause, consider what could increase risk, identify ways to reduce potential harm and make a more informed choice that fits the situation you are actually in.
The problem it solves
It bridges the gap between knowing something carries risk and knowing what you can practically do to make it safer.
My Toolbox
Practical tools for making change work.
What it is
A collection of practical resources you can choose from and return to as your needs change.
Why use it?
Knowing what you want to change is one thing. Working out how to manage difficult moments, recognise triggers, keep track of progress and maintain changes in everyday life can be much harder.
How it can help
Choose the tools that are useful to you — whether you want to understand triggers, manage urges or cravings, plan ahead, monitor patterns, reflect on progress or strengthen changes that are already working.
The problem it solves
It turns “I know what I want to change, but I’m not sure how to keep doing it” into practical actions you can use in real life.
My Private Progress Complete Package
Everything together. Use what you need, when you need it.
The Complete Package brings together Check-In, Safer Choices and My Toolbox, giving you practical tools to understand what’s happening, recognise and reduce risk, make more informed choices and work towards changes that matter to you.
There’s no fixed order and no requirement to use everything at once. Choose the tools that are useful to you now, return to others when you need them, and revisit them as your circumstances change.
Downloadable. Editable. Reusable.
Your progress, at your pace.
Your Path.
Your Pace.
Your Progress.
Choose the tool that fits what you need right now — whether you want greater clarity, safer choices or practical support for making change.